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The Jenny Craig Weight Management Program is based on pre-packaged meals designed to help you lose weight without having to prepare food yourself.Recipes are posted on the Jenny Craig website as well.After the two week induction phase you slowly add allowed carbohydrates back into the diet while keeping all sweets, and products containing white flour to an absolute minimum.The low carbohydrate diet is similar to the Atkins diet, although a strict two-week induction period is not always followed.

With more than 15 years of experience, David Kirsch draws from his diverse training background to combine his knowledge of physical fitness, good health and spiritual wellness in his approach to fitness, weight loss and nutrition.The plan is made up of five, 25-minute workouts per week (all of which can be done using only a set of dumbbells and a bench) and eating five healthy meals per day.Harley Pasternak the creator of the 5 Factor also has an online option where dieters can use interactive and customized tools to create their individual program.He is a staunch advocate of mind-body conditioning, teaching clients like Liv Tyler, Linda Evangelista, Sophie Dahl, Naomi Campbell, Bridget Hall, Heidi Klum, and James King to think and live soundly.He has incorporated his lifestyle philosophy – the achievement of balance of mind, body & spirit – into his well-received books and videos Sound Mind, Sound Body (January, 2002) and The Ultimate New York Body Plan (January, 2005).

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