Etiquette dating after death of spouse

Support may be available until you can manage the grief on your own.

Sometimes people find grief counseling makes it easier to work through their sorrow.

Both may deal with the pain of loss, and both may worry about the future. Many married couples divide up their household tasks. Learning to manage new tasks—from chores to household repairs to finances—takes time, but it can be done. It’s a good idea to make sure there are working locks on the doors and windows. Facing the future without a husband or wife can be scary. Those who are both widowed and retired may feel very lonely and become depressed. After years of being part of a couple, it can be upsetting to be alone.

Many people find it helps to have things to do every day.

When you grieve, you can feel both physical and emotional pain. Family and compassionate friends can be a great support.

It is especially important to get help with your loss if you feel overwhelmed or very depressed by it.

But, people may find it helpful to talk directly about their loss.

You are all coping with the death of someone you cared for.

For a while, family and friends may be around to assist you.

Whether you are still working or are retired, write down your weekly plans.

You might: When you are ready, go through your husband’s or wife’s clothes and other personal items. Instead of parting with everything at once, you might make three piles: one to keep, one to give away, and one “not sure.” Ask your children or others to help. Many people miss the feeling of closeness that marriage brings.

These groups can be specialized—parents who have lost children or people who have lost spouses, for example—or they can be for anyone learning to manage grief.

Check with religious groups, local hospitals, nursing homes, funeral homes, or your doctor to find support groups in your area.

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